So I turned 30 this month and started doing DDP yoga two days after my birthday. I just finished the third week and I have to say, I love it. I am worlds more flexible than I was just a few weeks ago, I have more energy, and my posture is improving. My wife used to do ballet when she was young and she is relatively short so she is really flexible and we are dead even on putting our hands on the ground stiff legged now. I will surpass her in a week. There are tons of work outs. Even the 10 minute "wake up" workout is probably better than the coffee I drink in the morning for getting me up and going. I have even noticed bigger gains at the gym now that I am working those little joint muscles.
This is just a short plug for the product. It is a little pricey, but in the short time I have worked with it, I am a huge fan.
Just thought I would bring it up in case anyone was thinking about it or any other fitness programs.
This is just a short plug for the product. It is a little pricey, but in the short time I have worked with it, I am a huge fan.
Just thought I would bring it up in case anyone was thinking about it or any other fitness programs.